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This article highlights the importance of addressing mental health and building resilience among first responders. It highlights the American Psychological Association’s 10 strategies designed to build resilience.
In a world where children are "growing up digital," it's important to help them learn healthy concepts of digital use and citizenship. Parents play an important role in teaching these skills. (Author abstract)
What is self-care and why is it important? This article provides basic information on the wide variety of types of self-care, and strategies for finding what works best for you.
This article discusses the varied health effects of marriage. A bad marriage can lead to health risks such as increased blood pressure and increased risk for diabetes and heart attack. Satisfying marriages lead to increased immunity and greater longevity.
When a child tells an adult that he or she has been sexually abused, the adult may feel uncomfortable and may not know what to say or do. The following guidelines should be used when responding to children who say they have been sexually abused. (Author abstract)